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The Game Plan

The super-habit exercise review:
Step 1: Take a relaxed breath, prepare to be deeply grateful

Step 2: Use the 4 by 4 breathing technique while simply being grateful for air- Fill your lungs with air over a span of 4 seconds- Hold the air for 4 seconds- Exhale over the next 4 seconds- Use the last 4 seconds to notice how you feel…

Step 3: Ponder some opportunity that you are grateful to have

Want to take it to the next level?

Step 4: Write something on your to-do list that is related to the opportunity that you were grateful for in Step 3 Example: If you were grateful for the opportunity to walk in step 3 “Take a short walk today after dinner this evening”
A grateful game is a tool that gives you a framework for practicing a few habits that will give you tremendous long-term benefits in the least amount of time. This can be utilized at any time during the day to energize yourself, refocus, and gain momentum. Simply utilize the first two steps of the super-habit and then choose one of our recommended high leverage activities for step three. We call these activities “Random Acts of Momentum” RAM, which will help to create synergy and momentum while progressing toward your deeply important goals.
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Mastering steps 1 and 2:

Objective: To get into an optimal state of mind and maximize overall health
Clear your mind and become grateful for the moment. Become aware of your breathing and notice how you feel.
Use the 4 by 4 breathing technique while simply being grateful for air- Fill your lungs with air over a span of 4 seconds- Hold the air for 4 seconds- Exhale over the next 4 seconds- Use the last 4 seconds to notice how you feel…
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Finishing strong:

Objective: To provide options that can be utilized at any time during the day to energize yourself, refocus, and gain momentum
Choose an option for game one:
Being present in the moment is critical to being effective in the moment. One strategy that will help you to become more present while generating an intense positive emotion is this: Find something in your current environment that you appreciate. It might be something major related to an opportunity in that moment or something simple that you may have never noticed.
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  • [su_section image=”https://thelocalboom.com/wp-content/uploads/sites/10/2022/07/Screenshot-2022-07-26T154541.115.png” border=”none” text_align=”center”]Step 1: Take a relaxed deep breath, and then become aware of your breathing. Now, identify a situation in which you will likely find yourself during the upcoming day and take note of any neutral or negative feelings that you might typically experience in that situation. It might be feeling bored, indifferent, anxious, frustrated, or even angry.

    Step 2: Feel a deep sense of GRATITUDE for the ability to breathe, a strong feeling of LOVE for your creator and/ or COMPASSION for other people. Ponder the amazing opportunity you have to exercise your own FREE WILL every day, in every situation you encounter.

    Step 3: Go back to review that same situation from step one and identify one reason to be grateful for that OPPORTUNITY. Now, imagine yourself being very PRESENT in that moment while becoming aware of your breathing and feeling all of those strong emotions from step two and any others you desire. You are now better prepared to become aware in the moment and make the CHOICE to feel gratitude, compassion, love, or any other positive emotion you desire in that situation. As you get better and this pregame becomes automatic, you will simply remember some or all of the words in BOLD print (in your own chosen order) as you do the pregame and as you encounter situations various throughout the day. This results in increased self-awareness and an effective strategy to practice breaking a pattern and mastering that small window between stimulus and response, where our small choices add up to determine our destiny, J. Finlen, 7-31-22. [/su_section]
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